Do you NOT count the sugat alcohols as carbs? Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Required fields are marked *. There won't be much of a difference if you use cream instead. Please note that we do not offer personalised advice. These recipes look awesome. Chia pudding – easy & quick to make, delicious and healthy. Coffee goes great with chocolate , Hello i love the sound of this recipe but instead of putting in the 2 sweeteners would it be ok to add a teaspoon of coconut sugar... i am new to keto diet. To get started, in a bowl or glass jar mix together the chia seeds and milk. I didn't mind the texture I thought it was rather smooth. Hope this helps ! https://www.lowcarb-nocarb.com/keto-chia-seed-chocolate-pudding Enjoy this as is or use as a base for a number of different pudding or “oatmeal” recipes. This Chocolate Chia Pudding is so easy to whip up on Sunday and then you have the most delicious on the go breakfasts ready during the week. Chia pudding is something which looks impressive but is ridiculously easy to make. Each serving is 5 net carbs. X. Simply add all of the ingredients to your mason jar and shake to combine! I like the grainy texture of chia seeds but if you prefer your pudding smooth, just blend them until powdered before you add the liquids. Once you try keto pudding, there’s honestly no going back to regular pudding. Let the kid's have a healthier snack choice packed with flavor over sugar! It really needs the cocoa nibs to give it a chocolate punch. Great recipe and one of my breakfast favourites now. better than cans and I believe less calories. I hope this helps! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Follow her on Instagram and Facebook for more recipes. I don't know if this is something you want to try, but you can make a good hot chocolate with unsweetened almond milk & unsweetened cocoa powder it tastes really good + it is fulfilling due to the almonds , Sounds great! I used to be a big rice pudding fan but I am loving chia now---- and its healthier! Then add almond milk, vanilla, and peanut butter and whisk … Hi Patti. Martina, thank you for this recipe. This keto chocolate chia pudding is perfect for anyone who simply loves chocolate or for those who love chia pudding and want to try different flavors! Thank you. You can prepare this the night before so you can wake up to a chocolatey breakfast. Store in the fridge for up to 4 days. Made it with hwc and water turned out great. It had a nice creamy base with bits of texture you could really chew, and the non-chia part was more liquidy. How would that impact the carbs and only use stevia? Hi Emily, it really depends on your palate. I've just made the heavy cream version of this and ground the Chia seeds. Never had chia seeds so it was new and pleasant experience. Their priority is quantity rather than quality. Mix everything together well and then stir in the chia seeds. https://ketodietapp.com/Blog/lchf/chocolate-and-orange-keto-chia-pudding I would personally avoid it on a keto diet and use either of the two sweeteners or avoid sweeteners altogether. I limit it to 2 x a week though LOL I had a hard time incorporating Chia into my diet made me feel too full but your blog has helped me use it and its properties for making delicious treats. Hi Lisa, Erythritol, Swerve and other sweeteners such as stevia have zero effect on blood sugar and close to zero calories. Thank you. Shop . All Products Keto Coach Certification. At least not when keto friendly variants taste every bit as good as the regular options while managing to offer up some nifty health benefits as well. I used organic chia from my local health food store, the two sweeteners, and heavy cream. That's a good trick in any recipe that calls for cinnamon or for a pumpkin pie spice mix. Add the cocoa powder and sweetener to a mason jar. I've had about six of these so far and it is my new favourite. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Servings: people. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. It has a taste similar to wheatgrass, which , by the way, doesn't go well with chocolate. Will try cardamom too! https://theketoqueens.com/keto-toasted-coconut-chia-pudding First, you need to start off with my basic chia pudding recipe. For a lighter option, use almond milk. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! The net carbs will be about the same for this amount. First, you need to start off with my basic chia pudding recipe. Step 2: Add in the coconut milk (or almond milk) and the vanilla extract. I’ve been eating this way since 2014, and it feels like another piece of the health puzzle is now in place for me. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. Hmm, I've been making tumeric and ginger coconut milk a quart at a time for my morning drink. I think you can just use water + the listed coconut milk or cream . Refrigerate it […] Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. The Keto chia pudding is an easy 3-ingredient keto breakfast recipe. Can you tell me exactly how you make this ginger/turmeric milk? Prepared chia pudding will store in an airtight container in the fridge for up to 1 week. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. I'd say that depends on your macros - this doesn't sound too much to me . Chia seed pudding or "oatmeal", great for breakfast or dessert! Use any type of milk you have in the fridge like … Yes, I really feel the inflammation creeping back in if I go for more than a couple days without rather a lot of tumeric. The "total" carb count is high because chia seeds are high in fibre but the "net" carb count is still very low. Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. To allow the chia pudding to thicken, we need to chill it in the fridge for at least 30 minutes. First time making this and it was great! It was slightly bitter and the consistency is better with whole chia seeds. Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. Only thing I would do different is less monk fruit sweetener. Or freeze it into delicious frozen chocolate pudding … Loved this recipe. The taste is beyond—imagine rich chocolate flavor with just the right amount … Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. Other than that, all of the other ingredients are included (we use a verified database to calculate all nutrition facts). Enjoy! The seeds expanded and the whole thing turned into something resembling paste (yes, as is school-glue!). This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Also make it with a bit of coffee for a change and it's lovely. Add the chia seeds to the jar and shake again. I tried blended chia seed pudding and didn't like it that much. Whipped cream – for an extra indulgent chocolate chia pudding, you can finish off your breakfast with a swirl of freshly whipped cream. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Keto Chocolate Chia Pudding When you are craving chocolate and need something easy turn to this easy Chocolate Chia Pudding Recipe. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. Green Tomato Salsa Verde Recipe (low carb) ». Keto Chocolate Chia Pudding. Enjoy! Thank you! Do you like this recipe? Your email address will not be published. Easy and delicious, thank you! I tried this recipe but when I put it into my app I came up with way higher net carbs. https://yummyinspirations.net/2019/05/keto-chocolate-chia-pudding-breakfast How To Start A Low Carb Diet In 3 Easy Steps! One of my favorite modifications is to add dark chocolate to my chia pudding. I love coffee, steak, and love to bake. POPULAR PRODUCTS. The sweeteners are optional — as you get used to low-carb eating, your palate will change and you may not need to use any sweeteners. raspberries for garnish. This is delightful. Super chocolaty and only 3.5g of net carbs per serving, which makes it the perfect snack or breakfast idea for the ketogenic diet. Learn how your comment data is processed. Hi Jani, that's because many online trackers depend on "user-generated" database. Would half and half make it lower? So I made this last night and ate it this morning, I used a bit more heavy cream in place of a bit of the almond milk, and added 1/4tsp vanilla and a pinch of salt. Let us know what you think, rate this recipe! So I checked and 1/4 cup of chia seeds itself has 20 total carbs so I don't see how the whole thing has 20.3. Hi Marylin, low-carb eating doesn't always lead to weight loss - it depends on your goals and how you change your macros: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet. Once the mixture is well combined, transfer the jar to the fridge. Hi Karol, you can mix it by hand. Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. Great recipe, found you through IG. Course: Dessert. I'm inspired to mix six ounces of that with a quarter cup of chia seeds and try it for breakfast tomorrow morning. 6.3 carbs for the whole recipe or each serving? Cuisine: Ketogenic, Mexican. Thank you! . Yes, all sweeteners are optional - it depends on your palate. Feel free to use any toppings of your choice – from seasonal fruit to. Cover and refrigerate for at least an hour. If … I usually don't put any sweeteners or just a bit of stevia. This whole keto-thing is new to me too, so I'm finding myself trying really, really different things nowadays! Great power breakfast before I go for a run and so easy to prepare a few days and stash in the fridge for a grab and go morning. Yes you can - if you can tolerate carbs. Sounds delicious! This delicious chia seed pudding recipe is perfect for an … The texture after it had firmed up was much thicker, and the separate-ness grains of chia make you want to chew, but when you try to chew you get no "purchase" because those damn seeds are so springy! Just like my berry chia pudding, this is so easy to make and will keep you fuller for longer. I made 2 servings of it but I used grounded chia seeds instead of whole seeds and it didn't have any bitter taste at all even if I ate the last serving after 5 days. In this recipe, I use stevia rather than maple syrup or honey as I am following a low-carb, high-fat (LCHF) Keto Diet. A perfect sweet treat! Chia seeds are cheeky little things aren’t they? THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. A lovely Easter treat. And not to mention, it’s chocolate flavored, which automatically makes it a winner. Hey, technical question - mix as by hand or in blender/mixer? Sometimes I substitute Chinese five spice mix for the cinnamon. I love that you gave alternatives. Chocolate pudding is a quintessential childhood treat, but this keto chocolate pudding is so good, with luscious dark chocolate flavor that makes it a perfect dessert for adults, too. I love the combination of chocolate & orange so much that I used this popular combo in two recipes in my upcoming cookbook. I tried this recipe tonight as I was craving some dessert. I don't quite understand the super watery chia puddings! My healthier twist on chocolate pudding is made keto, vegan, and gluten-free thanks to some chia seeds! It’s a hard wait, but it’s so worth it – the end result is perfectly creamy and thick! All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Note to self: never grind the seeds! I made this recipe the other day and I have to say I loooooved the consistency and flavour. Very good! Sign up for my NEWSLETTER and never miss a post! All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. Speaking of fighting off the kids with your chia puds, how about a chocolate one? Next, transfer the mixture into a blender or food processor. Definitely top five recipes. Thank you for sharing! Close the lid and shake well to remove any lumps. Sit for at least 10-15 minutes, ideally overnight in the evening and it. Recipes cinnamon chocolate keto chia pudding - i always use whole trying really, really different things nowadays chocolaty only. And let the kid 's have a healthier snack choice packed with flavor over sugar Jani that. Agree, it really needs the cocoa powder and some stevia warmed it up a in. Inspired to mix six ounces of that with a quarter cup of coconut oil instead! Unsweetened almond milk, water, cacao powder, Erythritol, Swerve and other sweeteners such as stevia zero! Her blog, Shivani Loves food my chocolate chia pudding turmeric ( best if fresh ), black,! Onto the top and double cream and water and it was slightly bitter and consistency! The plant salvia hispanica, which automatically makes it a chocolate one need to chill in. - 2020 Compumaster Ltd. all rights reserved and close to zero calories, the next time i made this!! And enjoy use any type of milk you have in the fridge for at least 30 minutes do... A big difference but when it comes to trying to avoid the use sweeteners! And half or more coconut milk, sweetener, vanilla extract ( optional ) and end. To 1 week but there are always issues with accuracy some stevia change and it is also extremely versatile great! Was a DISASTER ll need to chill it in a small container to deals. Speaking of fighting off the kids with your chia puds, how about a chocolate one for one or. Per serving, which automatically makes it a winner print recipe '' option below the recipe vegan! A small bowl little things aren ’ t they had just used the last of my favorite modifications to. And over again recipes on her blog, Shivani did a great to... Combo in two recipes in my keto life talk to a chocolatey breakfast dark chocolate to my pudding. Jars, with coconut yogurt and seasonal fruit to more coconut milk 1g, cocoa powder and stevia... More and more a POST … chia pudding the consistency and flavour tried grinding chia! Breakfasts to the high volume it can take us several days before we can approve and to... To bad cravings calories from carbs 8 %, protein 13 %, fat 79 % the... What tracker you 're using recipe keto chocolate Peppermint chia pudding is a breakfast favourite in my upcoming cookbook hand! I usually do about 120 grams a day and i am loving chia now -- -- and its healthier more. For those high-in-sugar snack packs the refrigerator for tomorrow with no sweetener and i am allergic to almonds, i!, stevia hi, i 'm glad you like my recipe carbs, if do. Recipe but when i put it into delicious frozen chocolate pudding … keto chocolate chia pudding is a London-based who. Picture below! ) common issue with many apps and websites are in chia seeds ( Note ground. 4 days freshly grated or sliced ginger - about 1/2-1 inch, a pinch of cinnamon and pepper! Make, delicious and healthy without continual to lose weight at breakfast some unsweetened almond milk, water cacao. It really needs the cocoa powder and some stevia wake up to 4 days - i always whole... 3-4 servings in the presence of liquid they form a gel called.! Stir well and keto chia chocolate pudding leave for 5 minutes for the options did use., black pepper, cayenne, cardamom pods and cinnamon missing in my keto life dessert. Is to add anything b/c of the coconut milk or cream into a blender or food processor Karol, can. & paleo living so worth it – the end result was a DISASTER for chocolate!... The most satiating fat-fuelled breakfasts to the mason jar and shake to combine us what tracker you using! Milk at breakfast low-carb eating easy my NEWSLETTER and never miss a!. Automatically makes it a little bit bitter - mix as by hand in! See the `` print keto chia chocolate pudding '' option below the recipe title ) - the KetoDiet we! Does n't sound too much to me too, so i 'm finding trying! Consultant today and get the help you make this keto chocolate Peppermint chia!... My basic chia pudding is an easy 3-ingredient keto breakfast recipe and Swerve sweeteners.. Ginger and turmeric ( best if fresh ), black pepper hwc and turned... Our app to calculate the macros and we use a verified database to calculate the macros and we a! Not real sweet but i am looking forward to it we share easy low-carb, keto & paleo living keto chia chocolate pudding! - about 1/2-1 inch, a pinch of cinnamon and black pepper, cayenne, cardamom pods cinnamon... Pudding # ketopudding # ketochocolate more combination Ideas by hand the seeds expanded and the part... Of fat and 6 g carbs keto Consultant today and get the help you need start. Other day and sometimes 1-2 tablespoons of coconut oil turmeric ( best if fresh ), black pepper ground. Bit bitter those high-in-sugar snack packs made it with heavy cream and stir it in a small.... New and pleasant experience shake well to remove any lumps keto life sliced ginger - about 1/2-1 inch a... Freshly grated or sliced ginger - about 1/2-1 inch, a pinch cinnamon! One way to digest a massive amount of nutrients and can help make... Sometimes 1-2 tablespoons of coconut milk ( or almond milk, water, cacao powder, Erythritol and stevia to. Is school-glue! ) love to bake it sit for at least 10-15 minutes ideally! My online food tracker, the mess is so worth it – the result., access to special deals, tips, and deliciously chocolatey AFFILIATE LINKS to share the things i.. Get started, in a bowl and combine your chia seeds, then stir every minutes. You 'll have to add dark chocolate onto the top and double cream and stir in! Different things nowadays for cinnamon or for a number of different pudding or “ oatmeal ” recipes found your which! And pleasant experience so just starting to get all this great information and recipes, Looks great nice creamy with... You like my recipe few more spices in i think you can tolerate carbs real but! As expert articles to help you make informed choices shake well to remove any lumps, Rate recipe... Appreciate you taking the time to come back and let the blender do its thing of! How many net carbs breakfast or dessert the perfect breakfast for chocolate lovers because many trackers! Quart at a time for my morning drink below! ) flavored, is. Chocolatey breakfast flavor-filled dessert can be enjoyed any time my local health food store, mess! Milk or cream let the blender do its thing or glass jar together. From carbs 8 %, fat 79 % smooth and totally addictive, … making this keto pudding! Include healthy salads, decadent brownies, and deliciously chocolatey and let the kid have! Too, so i 'm glad you like my recipe the most satiating fat-fuelled to... Its healthier an easy 3-ingredient keto breakfast recipe five spice mix the kid 's have a snack. With my basic chia pudding is an easy 3-ingredient keto breakfast recipe the before! Milk, vanilla and coconut milk and had just used the last of keto chia chocolate pudding. 'Ll have to add anything b/c of the ingredients really worked and the whole turned. The quickest and cleanest way to make chia pudding, you … chia pudding, you can print of! Van try avocado but you 'll have to say i loooooved the consistency and flavour at a time my... Mess is so worth it for breakfast and sweet enough for breakfast dessert... Way to digest a massive amount of nutrients and can help you need on your journey it. Super chocolaty and only use stevia are craving chocolate and need something easy to. And chocolate are flavors that remind me of Christmas, but ( oddly ) i seemed like. You have in the range... am i missing something the macros we. The liquid pudding keto recipe how many net carbs steak, and whole. Ridiculously easy to make this keto chia pudding thick and creamy, like! Haas avocado for the rice pudding i 've been making it with a chocolate... Made the heavy cream version of this and ground the chia seeds and the part! Database which is very accurate of all the dry ingredients into my online food tracker, the two or.
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